Sausage

Six Sizzling Cumberland Sausages

COOKING INSTRUCTIONS:

Cooking instructions given are for 2 sausages. For best results always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging. Shallow fry for best results.

Shallow fry: From Frozen

Heat oil in a frying pan to medium heat and cook thoroughly for at least 10 minutes, turning regularly.

Grill: From Frozen

Coat sausages lightly with oil. Heat grill to a medium heat and grill for at least 10 minutes, turning regularly.

Oven: From Frozen

Preheat oven to 180°C/Fan 160°C. Coat sausages lightly with oil. Place on a preheated baking tray and cook in the centre of the oven for 16 minutes, turning occasionally.

Keep frozen -18°C or below. Do not refreeze

INGREDIENTS

Mushrooms, Water, Pea Flour, Vegetable Oil, Seasoning (Salt, Yeast Extract, Herbs [Sage, Parsley], Spices [Black Pepper, Coriander, Nutmeg], Natural Flavouring, Spice Extract, Red Beetroot Powder), Methyl Cellulose.

Allergy advice: Gluten Free - Soy Free. People with severe allergies to legumes like Peanuts should be cautious when trying pea protein.

Nutrientper 100gRI per 100gper 45g servingRI per 45g serving
Energy (kJ) 460 kJ 5% 207 kJ 2%
Energy (kcal) 110 kcal 5% 49.5 kcal 2%
Fat 4.11g 6% 1.8g 3%
of which Saturates 0.48 g 2% 0.2 g 1%
Carbohydrate 10.15 g 4% 4.6 g 2%
of which Sugars 0.41 g 0% 0.2 g 0%
Fibre 3.4g 10% 1.5 g 4%
Protein 4.91 g 10% 2.2 g 4%
Salt 1.64 g 27% 0.7g 12%